Sharon's stress management program "Targeting the Stress Trap" is well suited for a workplace or community group presentation, providing guidance, skills and practical exercises for stress reduction. This 8 hour program can be delivered in one day, two half-day workshops, or can be broken up over several weeks.

The lessons in this workshop teach the people who make up your organization the tools necessary for them to take responsibility of their own health, offering tips, tricks and techniques to last a lifetime.
 
Participants will:

• learn the effects of chronic stress on the body

• monitor their personal stress profile

• work towards identifying stressors

• explore the effects of exercise and healthy daily habits

• acquire communication and time management skills

• practice a plethora of relaxation skills

• use a variety of behavioral and cognitive skills

• identify common life situation stressors

• apply a variety of techniques that can reduce stress

• receive a stress assessment